Super-charge your wellbeing, build your resilience and boost your performance.
This self-paced training will help you build a practical toolkit of simple, high-impact tools and techniques designed to increase your levels of health and energy, boost performance and productivity and return rapid results in your personal and professional lives.
This online course is the online version of the fully certified IOSH 2-day live course. IOSH is the Institute of Occupational Safety and Health. Hari's 2-day live course is currently the only IOSH accredited wellbeing course in the world. This online course is based of that course, so you will be getting all the same knowledge as you would in the live training course.
•The S.O.N.A.R. five-step process to boosting wellbeing
•Building personal resilience
•Nutrition for optimal energy and high performance
•The art and science of Mindfulness
•Using meditation to build focus, attention and
•Creating positive wellbeing habits and behaviours
- 2-1_Pace_of_Life_and_Need_to_STOP (2:45)
- 2-2_Benefits_to_Mindfulness_and_Slowing_Down (6:16)
- 2-3_Sleep_-_The_Good_the_Bad_and_the_Data (7:12)
- 2-4_Sleep_Stealers_and_Supporters (8:23)
- 2-5_Sleep_Hygiene_and_Rituals (3:35)
- 2-6_Action_Steps_Personal (1:44)
- 2-7_Action_Steps_Professional (2:34)
- 4-1_Nutrition_Introduction_-_Water__Food (0:22)
- 4-2_Water_-_More_than_Just_a_Drink (2:05)
- 4-3_Water_-_How_Much_Water (4:20)
- 4-4_Food__Decision_Making (2:46)
- 4-6_Mindful_Eating_Travelling_Eating_Out (5:04)
- 4-5_PANLO_8020_-_A_Simple_Approach_to_Eating (7:57)
- 4-7_Intermittent_Fasting (4:01)
- 4-8_Action_Steps_Personal (1:06)
- 4-9_Action_Steps_Professional (1:27)
Hari Kalymnios consults, writes and speaks on mindset, resilience and wellbeing, having been in the field for over 10 years. After being awarded a First-Class degree in Physics with Astrophysics, Hari went on to work for Accenture, Sainsbury’s and The London Stock Exchange.
Following a decade in the City, he forged a new path helping professionals improve their health, wellbeing and energy levels, after succeeding in transforming his own life. Hari is a prolific content creator and is sought-after by clients including large multinationals, the world’s fastest Formula One team and billionaires.
Frequently Asked Questions
(1) Is this a subscription model or one-time payment?
This is a one time payment for access to the entire course.
(2) Does Hari do live training in the course?
If you would like to have live interaction with Hari, you can purchase the option which includes a one hour phone/Skype/Zoom consultation/coaching session. The course itself is self-paced with video content and some handouts.
(3) Is there any sort of guarantee?
Yes, we offer a full 30-day money back guarantee.
(4) Do I have access to the entire course, or does some of it extend beyond the 30 day period?
You have access to the entire course from day one.
(5) How can I find out more about Hari?
(6) Is this program certified by IOSH?
This online course is based on the live in person IOSH certified course Wellbeing & Resilience for the Modern Leader. If you would like an IOSH certification, you will currently need to attend the live in-person course. Get in touch for information on attending.
(7) I'm interested in more courses from Hari and The Thought Gym, where can I find more? Yes, of course. You can access Hari's other courses here.
More info on Hari, in case you were curious...?!?!?
Hari has been teaching online courses since 2014 across the areas of Mindset, Resilience, Health, Vitality, Energy, Wellbeing and Personal Development, with thousands of enrolled students.
Hari is a consultant, speaker, trainer and coach on the topics of mindset, resilience, wellbeing and how to feel superhuman. He has shared his unique, powerful yet simple philosophies on health and wellbeing globally. From the TEDx stage and multinational blue-chip, media and financial companies to universities, schools, community interest groups and his own media outlets.
He holds a First-Class Bachelors degree in Physics with Astrophysics from The University of Manchester. Hari is currently completing a Masters of Science in Health & Wellbeing from Leeds Trinity University.
Hari has a wide and diverse background. After 3 years independent world travel, Hari started his career working in the legal sector in London. And then went on to work for international services company, Accenture, world leading financial institution, The London Stock Exchange and UK retailing behemoth Sainsbury’s.
Hari became fascinated with what it took to become a high performance leader and ferociously studied experts from a wide ranging set of industries. Along the way, Hari studied topics from nutrition, practical psychology and personal development, to science, spirituality and business. He used this study to improve all aspects of his own personal and business lives, before creating teachable philosophies for others.
Hari has trained extensively in different disciplines to help improve mental, physical and emotional performance. He holds qualifications in cognitive and emotional disciplines - Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Matrix Re-imprinting. He has practised yoga for over 10 years, and has been teaching since 2015.
Hari’s first book - The Thought Gym - is a practical guide to improving one’s mindset for success. His second book - Working Well - is a short snappy read for busy professionals on the ways to feeling alive again. He is currently writing his third book - Becoming Superhuman - which is based on his philosophy for self-leadership, longevity and energy called The Leadership BEAT Model, and which his popular TEDx talk is based on. He is also the creator of The Super Journal, which is a daily planner designed to help entrepreneurs reach their goals and stay focussed.
Alongside being a Budokon yoga practitioner and teacher, Hari loves cycling around Europe each summer, undertaking multi-country, multi-day social rides. He’s also partial to getting a sweat on with boxing, Thai boxing, kettlebells, circuits and anything else that moves his body. He’s still working on his handstands, but is oh so close!