6-4_Creating_Good_Habits | The Thought Gym

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Wellbeing & Resilience for Life

MODULE 1: Introduction

1-1_Why_This_Course (4:36)
1-2_Introduction_to_SONAR (2:51)

MODULE 2: S - SLEEP / SLOW DOWN

2-1_Pace_of_Life_and_Need_to_STOP (2:45)
2-2_Benefits_to_Mindfulness_and_Slowing_Down (6:16)
2-3_Sleep_-_The_Good_the_Bad_and_the_Data (7:12)
2-4_Sleep_Stealers_and_Supporters (8:23)
2-5_Sleep_Hygiene_and_Rituals (3:35)
2-6_Action_Steps_Personal (1:44)
2-7_Action_Steps_Professional (2:34)
2-8_Further_Resources

MODULE 3: O - OXYGEN

3-1_Why_Breathe (3:03)
3-2_Diaphragmatic_and_Nasal_Breathing (5:29)
3-3_Energising_and_Releasing_Breaths (4:26)
3-4_Box_Breathing (1:46)
3-5_Instilling_a_Routine (2:21)
3-6_Action_Steps_Personal (0:50)
3-7_Action_Points_Profesional (1:28)
3-8_Further_Resources

MODULE 4: N - NUTRITION

4-1_Nutrition_Introduction_-_Water__Food (0:22)
4-2_Water_-_More_than_Just_a_Drink (2:05)
4-3_Water_-_How_Much_Water (4:20)
4-4_Food__Decision_Making (2:46)
4-6_Mindful_Eating_Travelling_Eating_Out (5:04)
4-5_PANLO_8020_-_A_Simple_Approach_to_Eating (7:57)
4-7_Intermittent_Fasting (4:01)
4-8_Action_Steps_Personal (1:06)
4-9_Action_Steps_Professional (1:27)
4-10_Further_Resources

MODULE 5: A - ACTIVITY

5-1_A_Sedentary_Nation__the_Stats (2:49)
5-2_How_Much_Activity (2:35)
5-3_Integrative_versus_Intentional (3:04)
5-4_A.S.E._Training (3:06)
5-5_Whats_the_Best_Exercise_OLD (5:52)
5-6_Action_Steps_Personal (1:41)
5-7_Action_Steps_Professional (1:32)
5-8_Further_Resources

MODULE 6: R - RITUALS

6-1_We_Are_What_We_Repeatedly_Do (1:39)
6-2_Anchoring_Habits (1:45)
6-3_Keystone_Habits (1:51)
6-4_Creating_Good_Habits (5:31)
6-5_Eliminating_Bad_Habits (3:54)
6-6_Action_Steps_Personal (1:31)
6-7_Action_Steps_Professional (1:04)
6-8_Further_Resources

MODULE 7: Final Wrap Up

7-1_Wrap_Up (2:04)
7-2_Final_Quiz

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